The List of Conscious Cleanse Forbidden Foods

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And you can quote me: "If you are doing the Conscious Cleanse, here the list of Conscious Cleanse forbidden foods (well, the beauty of the Conscious Cleanse is that nothing is actually forbidden, but this is the list of foods to avoid on the Conscious Cleanse)."

Posted in Recipes and Food, February 23rd, 2014


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If you are doing the Conscious Cleanse, here the list of Conscious Cleanse forbidden foods (well, the beauty of the Conscious Cleanse is that nothing is actually forbidden, but this is the list of foods to avoid on the Conscious Cleanse).

If you are not familiar with the Conscious Cleanse, it is not like a ‘traditional’ cleanse, which has you fasting and drinking lemonade laced with maple syrup and cayenne pepper. The Conscious Cleanse is actually a way of eating - eliminating certain foods, and consciously combining other foods - to give your digestive and immune systems both a break, and a boost. The reviews of Conscious Cleanse have been nothing short of glowing, which is, in fact, a word that appears over and over in the reviews as people rave about their “glowing skin”.

Anyways, here is a handy list of foods to avoid while on the Conscious Cleanse. (Hint: Take a screen shot of the list with your mobile phone and carry it with you everwhere!)

List of Conscious Cleanse Forbidden Foods to Avoid

  • Corn
  • Soy
  • Wheat and any other Gluten
  • Peanuts
  • Dairy
  • Eggs
  • Sugar
  • Chocolate
  • Grapefruit
  • Oranges
  • Tomatoes
  • Potatoes
  • Eggplant
  • Chili Peppers
  • Squash
  • Sweet Potatoes
  • Shellfish
  • Strawberries
  • Yeast
  • Caffeine
  • Alcohol
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    1. Soooo . I love the cleanse. I am on my moon cycle (menstrual cycle, Barry) and obilsuovy am exhausted and feel like a wounded animal and emotions I have no idea what to do with, but the posts are making me laugh- A LOT. I miss the coffee and feel the effects still, but its OK. I love how satisified I am by everything I eat and that I am truly full. What I have realized during this whole process is that Iam not even really hungry for food. WE ALL HAVE MORE THAN ENOUGH AND NONE OF US ARE GOING TO STARVE. Something else has triggered. I realize the devistaing attachment to food that we as a family, my friends and a country are so victimized by. The glory of it, the advertising of it, the social networking, the amazing food combinations of rare and expensive ingredients are all right at our finger tips- and the convenience of it all is just killing us as a society. We become instant victims by the convenience of it- how it effects our mood, our schedule, our money, digestion, on and on The emotional and health side effects and how unnaware we are of something we are so attached to. Oh man I love fine dining experiences and having everything prepared for me and tasting things I would never think of creating at home but and am realizing that this experience is just as much a luxury that most will never partake in either, so even if doesn’t taste amazing, with awareness- IT DOES. I am humbled that I have this amazing food to be aware of and how it effects my being. We have too much and its so interesting to see how difficult it is for us to simplify. I just happy to be realizing my emotional connection and disfunction to food and how it effects my body. I am just trying to observe without judgement or expectation, but with accountability. Only I am responsible for what I put in this mouth and nourish this body with. The cleanse just makes me want to be responsible for my own self, health, pain, emotional attitude, etc. As of right now Iam content with keeping it simple and don’t need a 100 flavor variations in the week but love knowing I have options, always have and always will- that is pretty satisfying in itself and I am still looking foward to a piece of nice chocolate, a glass of wine and or a cup of jo! So proud of us all- we are so blessed.

      Comment by Italo — April 7, 2014 @ 6:06 am

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