Quick List of Conscious Cleanse Allowed Foods

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And you can quote me: "Having just posted the list of Conscious Cleanse forbidden foods, I thought I'd also post a quick list of Concious Cleanse allowed foods. As with the other list, you can screen shot this list so that you can have it with you when you are shopping, or eating out."

Posted in Recipes and Food, February 23rd, 2014


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Having just posted the list of Conscious Cleanse forbidden foods, I thought I’d also post a quick list of Concious Cleanse allowed foods – well, the allowed produce, as that is the thing you will most often be wondering about at the grocery store. As with the other list, you can screen shot this list so that you can have it with you when you are shopping, or eating out (although this list is much longer, so it may take a few screen shots!)

As I mentioned in the previous article, Conscious Cleanse is not a ‘traditional’ cleanse, as you might imagine a cleanse to be. It’s not fasting, it’s not drinking weird concoctions. In that way it isn’t really a cleanse at all. But, it is a cleanse in that by following its prescribed lists of foods to avoid, and foods on which to fill up, your body gets cleansed of foods and related toxins that may be impacting your various bodily systems (immune, digestive) and functions.

Here is the list of vegetables and fruits allowed on the Conscious Cleanse.

List of Conscious Cleanse Allowed Food – Vegetables and Fruits

Vegetables

  • Artichokes
  • Arugula
  • Asparagus
  • Avocados
  • Beets
  • Beet Tops
  • Bell Peppers (but not hot peppers)
  • Bok Choy
  • Brussel Sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard Greens
  • Cucumber
  • Dandelion Greens
  • Green Beans
  • Green Onions
  • Kale
  • Leeks
  • Okra
  • Onions
  • Parnsips
  • Radishes
  • Romaine
  • Shallots
  • Snow Peas
  • Spinach
  • Sprouts
  • Wild Mushrooms
  • Zucchini
  • Fruits

  • Apples
  • Apricots
  • Bananas
  • Blackberries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Coconut
  • Grapes
  • Honeydew
  • Kiwi
  • Lemons
  • Limes
  • Mangoes
  • Nectarines
  • Papaya
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Raspberries
  • Watermelon
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